Sunday, 15 May 2016

Healthy, Delicious & Home-made

By Juliana Beltrán Vega (1st semester undergraduate Social Communication student, level 4 English)

Do you like ice cream? I suppose that the answer is yes! However, ice cream can be a little dangerous, can’t it?

If you take care of your body and your figure, eating an ice cream is often like a crime – something that means you have to do exercise for a full week afterwards. You don’t need to have this drama though! Here is a recipe for a delicious ice cream that you can make at home and eat without feeling guilty!

This recipe uses kiwis, which are rich in vitamin C and fibre and are great antioxidants, as well as helping us with nervousness and stress. You’ll need eight ripe kiwis, two avocados, the juice of one lemon and honey, or stevia if you prefer. Cut the kiwis and avocados into big cubes, put them into a liquidizer, add the lemon juice and blend it all. Later, add the honey or stevia to your liking, and remember that frozen sweet foods lose their intensity.

Finally, we put everything into the freezer and wait until it is ready in about 2 or 3 hours. Then you have a great tasting dessert!

This ice cream is healthy, delicious, and helps your body. Remember that after eating it you don’t need to do exercise for a month. The only thing you need to do is enjoy it and smile!

No comments:

Post a Comment