By Andrea Garzón Garzón & Juan Villalba Muriel
Nowadays university students have bad health routines, because stress, academic burdens, heavy traffic, and so on, are causing bad life habits. For this reason, many students suffer from illnesses related to the academic system that is implemented through bad time management.
As we mentioned before, this terrible practice is the cause of serious health problems, such as cancer, diabetes, stress, stomach flu, gastritis, headaches and mental health disorders.
For this reason, a good management of healthy life routines accompanied by exercise, calm, and frequent medical checks, guarantees a long life with a healthy and perfect daily routine.
Finally, it's important to implement this life habit in our daily lives to have good health and avoid future problems that could compromise your life.