By Daniela Amaya & Ana Taborda
For the people who want to lose weight, there are two things that are important to do.
The first piece of advice is that you have to have a good diet. During the day people need to eat at least five different meals. The main meals like breakfast, lunch and dinner are important, and between these, you have to eat some snacks like yoghurt, fruit, or healthy cookies.
The main kind of food for your diet in the main meals needs to be protein, like meat or fish, etc., with one carb like potatoes, yucca, bread or other things. Also, it is healthy to add vegetables and water to drink. All of these need to be low in sugar and salt.
The second piece of advice is that it is important to have an active life, doing sports or exercise, because our bodies need to be active to help our muscles and cardiovascular capacity as well as your self-esteem. You have to consider that all of this is going to be achieved with discipline, because if you don't do this, it isn't going to work.